In this article, Silvana Suder is going to share the name of best healthy foods for women that help women to maintain healthy physic . Silvana Suder is a full time blogger & a fitness freak. In her previous article, Silvana shared the best foods that improve the immunity system. https://silvanasuder.wordpress.com/2020/08/18/silvana-suder-foods-that-improve-your-immune-system/
According to Silvana, there are many things a woman can do to promote a healthy body including avoid smoking & drinking etc.and take exercising & eating healthy & balanced diet.
Let's see!
Flax seeds
Salmon
Milk
Oats
Spinach
Walnuts
Cranberry
Almonds
Broccoli
