Stress, workload, project deadline and continuous meetings are very common at a workplace. According to research 29 to, 40 percent of people work under extreme stress. As the result, they don't perform well as they can or capable. There are various reason behind it, the evaluation of your work stress is inventory. It is very difficult to find low stress and a stress-free job. To enjoy your work need to work on yourself and give a new shape to your career and growth.
Stress is not a single word, it affects all areas of life. yes ! its effects on our mentally and physically activities also. Need to take it seriously and bring take care of your self.
Now Silvana Suder determines how the worker can create a stress-free environment at his/her workplace.
Start your day with Planning
Start your day off right to roll off back stress and depression. we need to be little proactive. The previous night we should plan for a day according to priorities. Need to start a day with a relaxing and positive attitude. Need to spend time, Wake up early and spend some with your self to analysis the things to get a good result. Eat healthy and nutritious food. Do some exercise to keep calm your mind.
Act rather than react.
Always try to go to an office on time, so you can leave the office on time.
Try to be focused and confident and well-being. Need to control your self rather than react. We should do the planning and create a To Do list and eat the frog first. we should take some time to solve and answered interruption mail and meetings. If anything happens the wrong don't react on your and another mistake. Focus on the solution and work for improvement. It helps to maintain a positive atmosphere at the workstation.
Avoid Conflicts
In an organization, everyone adopts his/her own way to work. having a conflict among employees is inevitable. Need how we can avoid and stay ways. It is not possible but some things we can try, like don't gossip. Don't share much personal life with a co-worker. Stay away from people who don't like to do work well. Don't point out someone directly and indirectly.
Don't put your mistake on other shoulders. To get growth you should walk an extra mile.
Above mentioned 3 point is enough and the more effective to stay away from stress.
for more stay tuned with business coach Silvana Suder
